exercsie motivation

/Tag: exercsie motivation

Get Back on the Horse

So, you fell off the fitness wagon.  One day missed turned into two, turned into a week.  Crazy at work, kids/grandkids sick, car trouble, root canal…  You name it, it all seemed to happen. What now?  Do you need to run laps or do push-ups to get back in activity’s good graces or pay penance?    Fear not.  [...]

By |2013-07-28T15:59:47-07:00July 28th, 2013|Exercise and Motivation|0 Comments

Is My Life Really Incomplete if I Don’t Ever (insert activity here)?

Alternate title – Avoiding the doing requires much more energy than the doingEver been on the treadmill at the gym and had that ‘I probably ought to check that out someday’ feeling while watching the crowd assemble for the group fitness class, but then talked yourself out of it or poo-pooed the idea? Maybe it seems [...]

By |2013-07-23T15:39:35-07:00July 23rd, 2013|Exercise and Motivation|0 Comments