Hello Iron Cougars, and welcome to Hot News – your stop for updates and blogs related to our mission to MOTIVATE, RECOGNIZE and INFLUENCE physical activity engagement for our community and that of all women and girls.

Please check back regularly for new posts and all our Hot News.

Until then, please get some exercise and while you are at it invite a friend.  And if that friend just happens to be an Iron Cougar-in waiting please invite her to join our community by visiting our website – ironcougarfitness.com – or our facebook page.