Stronger

More flexible

Calmer

Relaxed

Satisfied

Healthier

Happier

Proud of yourself

Or, still in line to order coffee.

The point – Just 10 measly little minutes of vigorous physical activity can uniquely and profoundly yield physical, emotional and cognitive vigor and health protection!    

The promise – The deliverables are consistent and reliable!

The prompt – Be greedy!  If you are not able to get to the gym or get your run/walk in chunk as many ‘10-minutes’ as you can during your day, then do it again tomorrow and all the tomorrows after.       

The moral of the story – There is nothing wrong with coffee!  Just make sure you always wear sneakers to get it.  You can always do a 10-minute chunk while IN the order line