1-REPETITION MAXIMUM LIFTS – TREND THEM BACK
Remember when it WAS pc to talk about your maximum bench press or squat? Ah, the good ‘ole days! Today, the topic brings puzzlement or disgust, from either unfamiliarity or fear you will next strip down to your circa 1980 coaching shorts or leg warmers. In contemporary fitness, the 1-repetition maximum lift (1-rm) faces extinction [...]