weight training

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Today’s FitBLAST – Avoid looking like a washing machine agitator

When I coached age-group swimming one of the biggest challenges was helping novices learn to balance stroke technique with turnover, especially during a race. It’s a natural competitive instinct to move as fast as possible once the gun goes off but for inefficient swimmers this results in looking something like a washing machine agitator in [...]

By |2013-09-30T18:17:13-07:00September 30th, 2013|Exercise and Motivation|0 Comments