Weight loss

/Tag: Weight loss

FRESH FROM RESEARCH – DID YOU BREATHE HARD TODAY?

In the ongoing quest to untangle obesity’s cause and develop mitigation, energy balance remains the primary suspect but emerging research suggests HOW energy is expended may offer valuable insight. While any activity is better than no activity, it appears vigorous exertion can catalyze our cells to burn energy rather than lay dormant as health-sapping fat [...]

By |2013-12-10T17:06:42-08:00December 10th, 2013|Exercise and Motivation|0 Comments

WHAT’S IN YOUR NUMBER?

Today’s word problem: Subject A female is 5’4” weighs 120 pounds and wears a size 6 dress Subject B female is 5”4” weighs 130 pounds and wears a size 8 dress Who is healthier? Read on for how it can be determined… If your gym is like mine finding the scale is easy – just [...]

By |2013-10-28T15:55:46-07:00October 28th, 2013|Exercise and Motivation|0 Comments