weight lifting

/Tag: weight lifting

FRESH FROM RESEARCH – WHERE’S THE BEEF?

Yikes, it’s an ugly headline: Only 6% of USA adults meet the recommended guidelines for muscle-strengthening exercising (two or more days per week targeting all seven muscle groups)! Ugly, but not surprising. One current fitness industry trend is offering group classes that focus on isolated or pairs of body parts, e.g., ‘abs’, ‘glutes and thighs’. [...]

By |2013-11-24T17:47:30-08:00November 24th, 2013|Exercise and Motivation|0 Comments