playground

/Tag: playground

‘KID-ON-A-PLAYGROUND’ FITNESS – NO PRESERVATIVES OR ARTIFICIAL INGREDIENTS

Want an intense routine that includes muscle confusion, interval work, plyometrics, static and dynamic stretching, super sets, and functional fitness that you don’t need to belong to a gym to do, or otherwise pay for? Just follow a kid as they play on a playground. Up down climbing pulling pushing – and that’s just to [...]

By |2013-10-09T00:01:15-07:00October 9th, 2013|Exercise and Motivation|0 Comments

A Pre-Schooler’s Wisdom…

“I like you mommy. You aren’t useless like the other mommies” Backstory – while looping the dog around the park I stopped at a bench by the playground to answer an email. I looked up periodically and noticed one mom chasing her pre-school age son around and playing follow-the-leader. That alone made me smile – [...]

By |2013-09-23T22:59:28-07:00September 23rd, 2013|Exercise and Motivation|0 Comments