Exercise – Don’t Overthink it Already

Alternate title - Wow! THAT’S exercise?Which of the following physical activities can be considered ‘exercise’?Step aerobics classSpeed golfIn-line skatingSpin classBasketballHelping with juice time at preschool A, B, C, D, EAll of the aboveThe answer…‘2’, All-of-the-Above. Wait no one got it correct!  Speed golf throw you off?  No, juice time      Ahh, preschool juice time.  Well think about it – [...]