Get to the Gym…But don’t Make the Other 23 Hours Feel Left Out!

Think ‘pause’ button not start/stop button and Sir Isaac Newton…Remember physical activity as a kid? - 1. Open door.  2. Go outside.  3. Play.  Afterward you provided details about what you did to whoever would listen, especially if any part of it ended with a Band-Aid (total precursor to the ‘Footprint notching thing).   Then there was [...]