Ahhh, working out at home. I don’t have to fight traffic to get there…or deal with parking…or be bound to the class schedule…or share equipment…or take a locker room shower… So I’m just going to put the video in and, oops phone call I need to take…try again, darn it, I need to move the furniture [...]
So, you fell off the fitness wagon. One day missed turned into two, turned into a week. Crazy at work, kids/grandkids sick, car trouble, root canal… You name it, it all seemed to happen. What now? Do you need to run laps or do push-ups to get back in activity’s good graces or pay penance? Fear not. [...]
Alternate title – Avoiding the doing requires much more energy than the doingEver been on the treadmill at the gym and had that ‘I probably ought to check that out someday’ feeling while watching the crowd assemble for the group fitness class, but then talked yourself out of it or poo-pooed the idea? Maybe it seems [...]