The Core Case for Balance

Gimme a B… Gimme an A… Gimme an L…A…N…C…E… What’s it spell? Foot speed; more distance on your kicks/punts, golf drives, hits to the outfield gap, 3-point jump shots; more velocity on your slapshots; higher position in the water… Huh? Stability, my friends is (an often overlooked) key to physical wellness – not its health [...]