LDL CHOLESTEROL: THINK BEACH BALLS

LDL CHOLESTEROL: THINK BEACH BALLS Fresh out of the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease lab is new insight suggesting exercise mechanizes cardiovascular health by altering LDL (‘bad’ cholesterol) particle shape, thus lowering cardiovascular disease risk. Here’s how. Smaller, denser LDL particles (of fat) are more dangerous than their larger, puffier [...]