Chunking activity minutes – even 10 minutes at a time – prevents disease, enhances life quality and helps sustain balanced energy (weight management).
So chunk away! But accumulate as many chunks as possible for optimal benefit and to develop resilient motivation. It’s no more complicated than the more activity you do the greater the benefit, and since your motivation feeds off achievement, this means the easier it becomes to do more, more often.
Chunking activity itself is achievement because it means you have completed the daily activity engagement directive. Add to it the achievement of (multiple examples of) self-improvement that results from engaging in more activity and your motivation pumps to new heights.
Sustain getting some activity by tracking your sum. But dont be surprised when this leads you to getting some more, and more after that. No doubt, some is good, but sum is best.