happy saturday – a reminder to check out our book at http://amazon.zqdboy.com/ to learn how to use ALL the ways we can achieve in exercise – notch your ‘iron footprint’ – to develop resilient motivation to STICK to and grow your routine.  the approach is unique…and it works, so says the emails we receive.  you dont need to struggle to be active, and if you are already active the approach can help you hit new performance benchmarks.  thanks!!