So, you fell off the fitness wagon. One day missed turned into two, turned into a week. Crazy at work, kids/grandkids sick, car trouble, root canal… You name it, it all seemed to happen.
What now? Do you need to run laps or do push-ups to get back in activity’s good graces or pay penance?
Fear not. While Iron Footprint Fitness missed you, we welcome you back with open arms; in fact, we won’t judge or hold a grudge. How’s that for peace of mind, user-friendliness, approachability, and customer service! Whoever said that activity was all mean, aggressive, and gnarly was wrong!
One of the fresh qualities of approaching fitness as Iron Footprint is your Iron Footprint can never be taken away from you. The portfolio of activity you accumulate can never be reduced – what’s yours is forever yours. You also won’t be penalized for inactivity, and your account will permanently be in good standing.
THIS MEANS THAT WHILE THERE MAY BE OCCASIONS WHERE YOU NEED TO RE-START, YOU NEVER NEED TO START OVER.
No learning curve. No being the beginner or new kid on the block. No awkward orientation or probation period.
You simply pick up where you left off, no questions asked; but one request – for the sake of your wellness and quality of life, take a second to reflect on the circumstances causing the void – simply unavoidably busy or needing to deal with the unexpected, or discouraged due to hitting a plateau or feeling like you grooved a rut?
We can’t help with the former other than to remind you that even 10 minutes of activity can be health-ful, but the latter is our wheel house. To that, recommit to regular FitBEST trials and FitBUBBLE additions. The adrenaline from trialing FitBESTS and novelty from adding FitBUBBLES will get you right back on the horse.
So, walking, running, yoga, weights, skateboarding, kitegliding; any or hopefully all, it doesn’t matter which physical activity horse you saddle up, just make sure you bring the saddle.