Monthly Archives: April 2014

//April

FRIDAY FITNESS FLASH – Family togetherness at the gym

FRIDAY FITNESS FLASH – Family togetherness at the gym

With schools on spring break and it being a holiday weekend, this week’s highlight was seeing families exercising together at the gym.

‘Moving families’ is in its own category of how parents can help kids develop regular exercise habits, even when perceived indifference makes […]

By |April 25th, 2014|Exercise and Motivation|0 Comments

FRIDAY FOOTPRINT FLASH – BOSTON, ONE YEAR LATER

A year of healing comes full circle when the Boston Marathon gun goes off Monday. My thoughts and prayers will be with all who were touched by the senseless act, but in gratitude for what you have taught us over the year as well as condolence.

You’ve shown us how to remember […]

By |April 19th, 2014|Exercise and Motivation|0 Comments

CARDIO CIRCUIT TRAINING CHALLENGE

Spice up your cardio workout with a simple circuit routine that doubles as a fitness event. Yep,
cardio sessions that build heart health AND feature competition and novelty to stoke your intensity-pushing and motivation-driving adrenaline.

First, decide how many […]

By |April 17th, 2014|Exercise and Motivation|0 Comments

FRIDAY FOOTPRINT FLASH – Calories on Menus

Louisiana lawmakers recently passed a bill that would require chain restaurants to display nutritional information on their menus; net/net, post the calorie count of each menu item.

Hallelujah and yippee!, because knowledge IS power. It’s well documented that most of us are unaware of calorie specifics. It’s also well documented that most of us […]

By |April 13th, 2014|Exercise and Motivation|0 Comments

YOUR ‘NEW YOU’ IN 1 DAY!

No doubt, you’ve heard the promise in one form or another: 30 days to a new you, 6 weeks to a new you, 12 week transformation… And, no doubt, after 30 days or, 6 or 12 weeks of sustained exercise you WILL be new, if not transformed in any number of ways.

But […]

By |April 11th, 2014|Exercise and Motivation|0 Comments

FRIDAY FOOTPRINT FLASH – Check out your county’s health metrics

The Robert Wood Johnson Foundation/University of Wisconsin Population Health Institute team recently released the fifth annual County Health Rankings, a report that uses 29 factors to assess the wellbeing of residents in nearly every US county.

The results reveal physical inactivity is decreasing and rates of obesity are leveling off, trends that […]

By |April 4th, 2014|Exercise and Motivation|0 Comments

CHOICE – A FEATURE OF MODERN LIFE

Motor skill practice is an Iron Footprint Fitness pillar because the better your proficiency the more activity choice you have, and the more activity choice you have the more likely you will engage any given day.

It just makes sense. If limited to doing one thing, that one thing is going to get […]

By |April 3rd, 2014|Exercise and Motivation|0 Comments