Monthly Archives: July 2013

//July

Tie the Knot Already!

Alternate title: The ball and chain is a good thing…   You are with your best friend having a great time until totally unexpected and out of nowhere s/he goes THERE! So, your friend asks, how’s it going with you and physical activity?  Do you fidget and pause, thinking, Really?  Did you really just go there?!  Then not wanting [...]

By |2013-07-05T17:24:40-07:00July 5th, 2013|Exercise and Motivation|0 Comments

Just a Good Way to spend time…especially if it makes for a good post.

Healthy blood pressure, muscle mass, weight control, brain power, self-confidence, reduced stress – yeah yeah yeah, we know – these are the give-me’s of sustained exercise, not to be taken lightly of course.    Read a book, have coffee with a friend, go shoe shopping or to a game, concert, or movie, play video games, scrapbook – [...]

By |2013-07-01T23:30:48-07:00July 1st, 2013|Exercise and Motivation|0 Comments